Meatless Monday , Tofu Fried Rice

I love the challenge of Meatless Mondays. We started this as a family last year. There are so many benefits . 

 Many are mine ....

It makes me happy to think I am saving the world - 

it makes me happy to think my family support me and embrace my Monday nights -

it has obvious health benefits- 

it saves money - 

it makes me think of different ideas for meals 

- it has made us have more meatless meals than just one . One week we didn't have a meat / chicken meal until  Friday . 

The challenges for me are - it is easy to have vegetarian meals with dairy but a little more challenging without . I try to make only one meal all NF,DF and GF .

So Mondays meal was ..... We marinated firm tofu in oyster sauce, soya sauce and chilli sauce all GF . 

Then  we had cooked our ginger, onion , garlic , capsicum , zucchini , celery , carrot , snap peas , Curry powder, rice and made fried rice and tofu ,

It had a good bite with the curry and sauces , it was very light, you are full but not heavy after a big meat meal .