Mexican Chicken Burgers

Serves 5-6

1 onion,peeled and finely chopped
1 red chilli , deseeded and finely chopped
1 tspn minced garlic
1 tspn ground cumin
500-600g minced chicken
300g red kidney beans, rinsed, drained and lightly mashed
1/4 cup freshly chopped coriander

Pan fry onion, chilli and garlic in 1 Tbspn oil until tender but not brown.Stir in the cumin and cook for 1 minute.

In a bowl, combine cooked onion,intrude ,minced chicken,mashed kidney beans and coriander. Season with salt and pepper. Mix well.

With wet hands mould into 6 even sized patties.

Cook over a moderate heat on a greased BBQ plate or frying pan.

Serve on GF tortillas or hamburger buns.