Monday, 18 November 2013

Fridge fudge


Lucky for  me I have friends who look out for recipes when they are out and about. One gave  me one for fridge fudge after making a couple of changes I could make it nut free as well as sugar free dairy free gluten free . It had a lovely flavour as well with a secret ingredient ....


1 cup fresh mejool dates or packet ones
1 1/2,cup sunflower seeds
1/4 cup cocoa GF
1/4 cup coconut oil
1 medium ripe  avocardo

Blend in food  processor the dates until they are smooth then add sunflower seeds process until smooth . Then add all the other ingredients. Put in rectangle dish and freeze for two  hours . Bring out of freezer,
cut and keep in fridge .

Not sure how long it will last   

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1 comment:

  1. carsondcat19 November 2013 at 10:42

    Looks good I will give this a go. My Mum made me a fig and apricot roll last Christmas it was awesome with cheese. A comment on taste and whether you would alter a recipe at all is usually good to have. Thanks for the share.
    Nicky

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